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Wanted to give a little shout out to some of our crew that participated in the Spartan Race on Saturday in San Francisco Kyle, RJ and Joe Great job guys! Good to see our members/coaches participating in other challenging activities outside of our gym if you guys have pictures to share would love to post them
Attention Members and Friends For our Fundraiser this Saturday 23rd 8:30am-11am not only are we honoring our Wounded Warriors and troops serving, but we are also honoring a man who lost his life this past week. In honor of his name we will be naming our Hero WOD after The late “John Flood”. Please come and support our cause for it is important to remember our Military Men and Women and what Memorial Weekend is all About. Feel free to share this post
Just a little reminder that when we do the last workout for the Crossfit open that we will b having a potluck celebration…More info to come and a list will be put out soon for sign ups for food and/or spirits
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